The 5-Minute Blueberry Chia Jam is a quick, easy, and healthy condiment recipe that can be prepared in just a few minutes. This gluten-free, dairy-free, paleolithic, and lacto ovo vegetarian recipe is perfect for those watching their figure or with dietary restrictions. With only 81 calories, 1g of protein, and 2g of fat per serving, it's an excellent addition to your condiment recipe box.
To make this recipe, you will need water, chia seeds, honey or maple syrup, and a few other ingredients. The total cost of the recipe is approximately $3.04, which comes out to 76 cents per serving. Each serving provides 5% of your daily requirements of vitamins and minerals. This recipe serves 4 people and has been tried and liked by 35 people.
The preparation and cooking time for this recipe is approximately 45 minutes. Although it has a spoonacular score of 33%, which is not so excellent, it's still a great option for those looking for a quick and healthy jam recipe. If you like this recipe, you may also want to try the 10-Minute Chia Seed Jam, 10-Minute Chia Seed Jam, or Blueberry Chia Jam, which are very similar.
- Use fresh or frozen blueberries for the best flavor.
- Adjust the amount of honey or maple syrup to your taste.
- Experiment with different types of milk or sweeteners for a unique flavor.
- Store the jam in an airtight container in the fridge for up to a week.
Overall, the 5-Minute Blueberry Chia Jam is a delicious and healthy condiment recipe that can be made in just a few minutes. With its low calorie and fat content, it's perfect for those watching their figure or with dietary restrictions. Try it out today and enjoy it on your favorite toast, yogurt, or as a topping for your favorite desserts!