Lentil Salad With Vegetables Recipe - A Delicious and Healthy Side Dish
Prep Time: 45 mins | 🍽 Servings: 4

Lentil Salad With Vegetables is a fantastic addition to your side dish collection, offering a gluten-free, dairy-free, lacto ovo vegetarian, and vegan option that serves 4 people. With a cost of $1.2 per serving, it's not only delicious but also budget-friendly. Each serving is packed with 320 calories, 15g of protein, and 12g of fat, making it a nutritious choice.

To make this mouth-watering dish, you'll need to visit your local store for ingredients like tomatoes, rosemary, red wine vinegar, and a few other essentials. The detailed list of ingredients is as follows:

  • 1 cup of lentils
  • 2 cups of water or vegetable broth
  • 1 large onion, diced
  • 2 cloves of garlic, minced
  • 2 large tomatoes, diced
  • 1/4 cup of red wine vinegar
  • 2 tbsp of olive oil
  • 2 sprigs of fresh rosemary, chopped
  • Salt and pepper, to taste

This recipe from Foodista has gained popularity with 7 fans and can be prepared and served in approximately 45 minutes. Here's a simplified overview of the steps involved:

  • Cook the lentils according to package instructions.
  • In a large bowl, whisk together vinegar, olive oil, salt, and pepper.
  • Add the cooked lentils, diced onion, minced garlic, and chopped rosemary to the bowl and toss to combine.
  • Gently fold in the diced tomatoes.
  • Taste and adjust seasoning as needed.

Earning a spoonacular score of 97%, this Lentil Salad With Vegetables recipe is a must-try. If you enjoy this dish, you might also appreciate other similar recipes such as Lentil Salad with Summer Vegetables and Puy Lentil Salad With Caramelized Vegetables. So, head to your kitchen and start cooking today!

Japanese Mabo Tofu With Eggplant Recipe
Prep Time: 45 mins | 🍽 Servings: 4

Introduction to Japanese Mabo Tofu With Eggplant

Are you looking for a new main course recipe to spice up your meal routine? Look no further than Japanese Mabo Tofu With Eggplant, a dish that combines the savory flavors of Asia with the nutritional benefits of tofu and eggplant. This recipe is not only delicious but also provides a good balance of protein, fat, and calories, making it an excellent option for health-conscious individuals.

Nutritional Information and Servings

One serving of Japanese Mabo Tofu With Eggplant contains approximately 20g of protein, 28g of fat, and a total of 397 calories. This recipe serves 4 people, making it a great option for families or small gatherings. The cost per serving is estimated to be around $1.68, which is quite affordable for the nutritional value it provides.

Ingredients and Dietary Considerations

To make Japanese Mabo Tofu With Eggplant, you will need ingredients such as ginger, sesame oil, oil, and a few others. This recipe is suitable for individuals following a gluten-free and dairy-free diet, making it a versatile option for those with specific dietary needs.

Preparation Time and Spoonacular Score

The preparation time for this recipe is approximately 45 minutes, which is relatively quick for a dish that offers such a rich and satisfying culinary experience. Based on its nutritional value, flavor profile, and preparation ease, Japanese Mabo Tofu With Eggplant has been awarded a Spoonacular score of 42%, indicating it is a good recipe worth trying.

Related Recipes and Conclusion

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Servings: 4
  • Cost per serving: $1.68
The Best Mashed Potatoes Recipe: A Delicious Side Dish for Thanksgiving
Prep Time: 20 mins | 🍽 Servings: 8

The Best Mashed Potatoes is a mouth-watering, gluten-free, and lacto-ovo vegetarian side dish that is perfect for Thanksgiving. This delectable recipe serves 8 people and is budget-friendly, with a cost of only 49 cents per serving. Each portion of this dish contains approximately 3g of protein, 19g of fat, and a total of 189 calories.

To make The Best Mashed Potatoes, you will need to head to the store and pick up a few simple ingredients, including potatoes, water, salt, and pepper. The preparation time for this recipe is approximately 20 minutes, making it a great option for those looking for a quick and easy side dish.

This recipe has been tried by a limited number of people, but those who have made it have given it positive reviews, with 2 people stating that it "hit the spot". The Best Mashed Potatoes earns a spoonacular score of 11%, which, although not spectacular, still makes it a worthwhile dish to try. If you're looking for similar recipes, you might want to consider Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, and Mashed Potatoes.

With its creamy texture and delicious flavor, The Best Mashed Potatoes is a great choice for anyone looking for a tasty side dish to serve at their next gathering. The fact that it's gluten-free and lacto-ovo vegetarian makes it an excellent option for those with dietary restrictions. So why not give it a try today and see what you think?

  • For an extra creamy mash, try adding a little bit of milk or cream to the potatoes.
  • Add some diced herbs, such as chives or rosemary, to give the dish a fresh and flavorful twist.
  • If you're looking for a low-carb alternative, consider trying one of the mock mashed potato recipes mentioned earlier.
Shrimp and Lemongrass Soup Recipe: A Delicious and Healthy Autumn Delight
Prep Time: 45 mins | 🍽 Servings: 4

Introduction to Shrimp and Lemongrass Soup

Shrimp and Lemongrass Soup is a mouth-watering, gluten-free, dairy-free, Whole30, and pescatarian appetizer perfect for your Autumn events. With its rich flavor profile and numerous health benefits, this soup is sure to be a hit among your guests. This recipe serves 4 people and is relatively inexpensive, with a cost of $2.12 per serving.

Nutritional Information and Benefits

One serving of Shrimp and Lemongrass Soup contains 135 calories, 11g of protein, and 3g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals, making it a nutritious addition to your meal. The combination of shrimp, lemongrass, and vegetables provides a boost of essential nutrients and antioxidants.

Ingredients and Preparation

To prepare this delicious soup, you will need the following ingredients: shrimp, lemongrass stems, carrot, and mint. The preparation time is approximately 45 minutes, which includes cooking and seasoning the soup to perfection. You can find this simple and easy-to-follow recipe on Foodista.

Reviews and Ratings

A couple of people have tried this recipe and 13 would say it hit the spot. With a spoonacular score of 76%, this dish is considered good and is sure to impress your guests. If you're looking for similar recipes, you can also try other variations of Shrimp and Lemongrass Soup.

Conclusion

In conclusion, Shrimp and Lemongrass Soup is a healthy, delicious, and easy-to-prepare recipe perfect for Autumn events. With its unique blend of flavors and numerous health benefits, this soup is sure to be a hit among your guests. So why not give it a try and experience the delicious taste of Shrimp and Lemongrass Soup for yourself?

  • Gluten-free, dairy-free, Whole30, and pescatarian friendly
  • Low calorie count (135 calories per serving)
  • Rich in protein (11g per serving) and low in fat (3g per serving)
  • Covers 13% of daily vitamin and mineral requirements
  • Easy to prepare and cook (approximately 45 minutes)
  • Affordable (costs $2.12 per serving)
Smoked Salmon and Mascarpone Calzone Recipe
Prep Time: 45 mins | 🍽 Servings: 2

Introduction to Smoked Salmon and Mascarpone Calzone

Looking to indulge in a delicious Mediterranean dish? Look no further than the Smoked Salmon and Mascarpone Calzone recipe. This unique blend of smoked salmon and mascarpone cheese is not only flavorful but also packed with nutrients. For approximately $4.0 per serving, you'll be covering 16% of your daily vitamin and mineral requirements.

Nutritional Information and Servings

This recipe serves 2 people and is relatively high in protein, fat, and calories. Each serving contains about 29g of protein, 47g of fat, and a total of 940 calories. Despite its high calorie count, the Smoked Salmon and Mascarpone Calzone is a great option for those following a pescatarian diet.

Ingredients and Preparation Time

To make this dish, you'll need ingredients like pizza dough, leek, smoked salmon, and a few others. With a preparation time of just 45 minutes from start to finish, this recipe is perfect for a quick yet satisfying meal. The total time includes preparation and cooking, making it an ideal option for a weeknight dinner.

Similar Recipes and Spoonacular Score

If you enjoy the Smoked Salmon and Mascarpone Calzone, you might also like other recipes such as Smoked Salmon and Mozzarella Calzone, Smoked-Salmon Pizza with Mascarpone and Capers, and Smoked Salmon & Horseradish Mascarpone in Wonton Cups. This recipe earns a good spoonacular score of 64%, indicating its delicious flavor and nutritional value.

Conclusion and Recommendations

In conclusion, the Smoked Salmon and Mascarpone Calzone recipe is a great addition to any Mediterranean-inspired meal. With its unique flavor combination and relatively short preparation time, it's an excellent option for a main course. So why not give it a try and experience the delicious taste of smoked salmon and mascarpone cheese for yourself?

  • Preparation Time: 45 minutes
  • Servings: 2
  • Calories per serving: 940
  • Protein per serving: 29g
  • Fat per serving: 47g
Lemon Pilaf Chicken Recipe: A Gluten-Free and Dairy-Free Delight
Prep Time: 45 mins | 🍽 Servings: 4

Lemon Pilaf Chicken: A Nutritious and Flavorful Meal

If you're looking to add more gluten-free and dairy-free recipes to your repertoire, the Lemon Pilaf Chicken is an excellent option. This mouth-watering dish serves 4 and costs approximately 52 cents per serving, making it an affordable and satisfying meal. Each serving contains around 14g of protein, 7g of fat, and a total of 138 calories, ensuring you get the nutrients you need without overindulging.

Ingredients and Preparation

To make this recipe, you'll need a few simple ingredients, including Near East rice pilaf, chicken, lemon juice, and a few other essentials. With a preparation and cooking time of approximately 45 minutes, you can have this delicious meal on the table in under an hour.

Why You'll Love This Recipe

  • Affordable: At 52 cents per serving, this recipe is a budget-friendly option for a weeknight dinner.
  • Nutritious: With 14g of protein, 7g of fat, and only 138 calories per serving, this dish is a great choice for health-conscious individuals.
  • Gluten-free and dairy-free: This recipe is perfect for those with dietary restrictions or preferences.
  • Quick and easy: With a total cooking time of 45 minutes, you can have this meal ready in no time.

What Others Are Saying

This recipe has received rave reviews from those who have tried it, with 2 people rating it as 'yummy and satisfying.' If you enjoy this recipe, you may also like other similar dishes, such as Chicken pilaf with pistachios & lemon, and Pan Seared Chicken with Tender Leek, Lemon Rice Pilaf, and Whatever Your Garden Grows Salad.

Conclusion

The Lemon Pilaf Chicken recipe is a must-try for anyone looking to add more gluten-free and dairy-free options to their meal rotation. With its unbeatable combination of flavor, nutrition, and affordability, this dish is sure to become a staple in your household. So why not give it a try and experience the delicious taste of Lemon Pilaf Chicken for yourself?

Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant Recipe
Prep Time: 45 mins | 🍽 Servings: 6

Introduction to Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant

If you're looking for a delicious and quick Indian-inspired dish, the Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant is an excellent choice. This recipe can be prepared in under 45 minutes, making it perfect for a weeknight dinner or a special occasion. With its unique blend of flavors and textures, this curry is sure to satisfy your cravings.

Summary of the Recipe

This recipe serves 6 people and is very budget-friendly, with a cost of only 94 cents per serving. Each serving contains 129 calories, 7g of protein, and 2g of fat, making it a nutritious and healthy option. The dish is also suitable for various dietary needs, including gluten-free, dairy-free, lacto-ovo vegetarian, and vegan diets.

Ingredients and Preparation

To make this recipe, you will need ingredients such as black-eyed peas, olive oil, globe eggplant, and Swiss chard. The preparation involves roasting the eggplant and cooking the black-eyed peas in a flavorful curry sauce with the Swiss chard.

Nutritional Information and Dietary Options

The Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant is not only delicious but also packed with nutrients. With its low calorie and fat content, this dish is an excellent option for those looking for a healthy meal. Additionally, its suitability for various dietary needs makes it an ideal choice for a wide range of people.

Similar Recipes and Conclusion

If you enjoy this recipe, you may also like other dishes such as Roasted Eggplant and Swiss Chard Lasagna, Pumpkin, Black-Eyed Pea, and Coconut Curry, and Spicy Black-eyed Pea Relish. With its outstanding spoonacular score of 98%, this recipe is a must-try for anyone looking for a tasty and nutritious meal. So, go ahead and give the Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant a try, and experience the flavors of India in the comfort of your own home.

  • Preparation Time: 45 minutes
  • Servings: 6
  • Cost per serving: 94 cents
  • Calories per serving: 129
  • Protein per serving: 7g
  • Fat per serving: 2g