Rice and Peas with Coconut Curry Mackerel: A Delicious Gluten-Free and Dairy-Free Recipe
This mouth-watering dish is a perfect blend of Indian flavors, combining the goodness of rice, peas, and mackerel in a rich coconut curry sauce. With its gluten-free and dairy-free ingredients, it's an ideal option for those with dietary restrictions. Each serving costs approximately $2.44 and provides 625 calories, 31g of protein, and 34g of fat, making it a nutritious and filling meal.
Ingredients Needed:
- Coconut milk
- Corn starch
- Garlic
- Mackerel
- Rice
- Peas
- Various spices and seasonings
This recipe, inspired by Afrolems, has garnered a significant following with 26 fans and an impressive spoonacular score of 94%. The preparation time is approximately 45 minutes, making it a quick and easy option for a weeknight dinner.
Cooking Instructions:
To prepare this dish, start by cooking the rice and peas according to package instructions. Meanwhile, prepare the coconut curry sauce by sautéing garlic and spices in a pan, then adding coconut milk and corn starch to thicken the sauce. Add the mackerel to the sauce and cook until it's flaked and tender. Serve the mackerel over the rice and peas, garnished with fresh herbs and a sprinkle of spices.
Similar Recipes to Try:
- Coconut Chicken Curry with Snow Peas and Rice
- Black Eyed Peas Curry (With Coconut) (Lobia Curry)
For those looking to explore more Indian-inspired recipes, the similar dishes listed above offer a great starting point. With their unique flavor profiles and ingredient combinations, they're sure to delight your taste buds and leave you wanting more.