Introduction to Japanese Mabo Tofu With Eggplant
Are you looking for a new main course recipe to spice up your meal routine? Look no further than Japanese Mabo Tofu With Eggplant, a dish that combines the savory flavors of Asia with the nutritional benefits of tofu and eggplant. This recipe is not only delicious but also provides a good balance of protein, fat, and calories, making it an excellent option for health-conscious individuals.
Nutritional Information and Servings
One serving of Japanese Mabo Tofu With Eggplant contains approximately 20g of protein, 28g of fat, and a total of 397 calories. This recipe serves 4 people, making it a great option for families or small gatherings. The cost per serving is estimated to be around $1.68, which is quite affordable for the nutritional value it provides.
Ingredients and Dietary Considerations
To make Japanese Mabo Tofu With Eggplant, you will need ingredients such as ginger, sesame oil, oil, and a few others. This recipe is suitable for individuals following a gluten-free and dairy-free diet, making it a versatile option for those with specific dietary needs.
Preparation Time and Spoonacular Score
The preparation time for this recipe is approximately 45 minutes, which is relatively quick for a dish that offers such a rich and satisfying culinary experience. Based on its nutritional value, flavor profile, and preparation ease, Japanese Mabo Tofu With Eggplant has been awarded a Spoonacular score of 42%, indicating it is a good recipe worth trying.
Related Recipes and Conclusion
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Servings: 4
- Cost per serving: $1.68